The Little School of Happiness
RADICAL SELF LOVE - A VEDIC VIEW ON LIFE
Vedic Practices like Jyotish (Vedic Astrology), Ayurveda and Yoga offer a practical guide to understanding our Self and the world around us. They give us hands on methods and skills to handle our body, mind and karma. They open up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.
Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.
All the basic principles plus some practical advice will be shared here and I will also introduce my favourite Ayurvedic Doctor to you: Dr. Rajvinder Kaur.
Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times. It also includes an episode with a very special guest: my Yoga Teacher David Collins.
Season 3 - Vedic Astrology (Jyotish - the science of light) in this season the wonderful Aoife Driver is joining me to chat about the planets. Find out everything about Vedic Astrology and what makes it so special!
These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.
The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu
The Little School of Happiness
Punarvasu Nakshatra – Return to Light: Renewal, Grace & the Mother’s Embrace
Journey into the soul-soothing embrace of Punarvasu Nakshatra, where “the return of light” brings healing, renewal, and wholeness. Ruled by Jupiter (Guru) and presided over by Aditi, the limitless cosmic mother, Punarvasu is the star of homecoming, second chances, and the spacious compassion that follows inner storms. We’ll explore mythic lineage, archetypal symbolism, and how this Nakshatra invites us to begin again—with grace, clarity, and inner integration.
If you are interested in learning more, please look up my Udemy courses on
Vedic astrology https://www.udemy.com/course/vedic-astrology-for-beginners-m/?referralCode=9DD1B18F318BC9081F68
Or
Yoga Philosophy
https://www.udemy.com/course/yoga-philosophy-vedic-teachings/?referralCode=0444B77BBBA60A638121
Or if you are interested in a reading with one of us, please use the contact below:
For more information go to:
https://sandrahayes.eu
Or follow on Instagram: https://www.instagram.com/ayuyogasandrahayes/
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/
You can connect to Aoife on her Instagram Profile here: https://www.instagram.com/aoife.driver/