The Little School of Happiness
RADICAL SELF LOVE - A VEDIC VIEW ON PHYSICAL AND MENTAL HEALTH.
Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help us with that, if we understand these teachings in a deep, personal, embodied way.
Season 1 - Ayurveda - In this first season I would like to inspire you to take responsibility of your own health & happiness through the teachings of Ayurveda.
Season 2 - Yoga - In season 2 I am trying to address some misconceptions about Yoga and talk about the actual meaning of Yoga as a psychology, a manual for mental health that particularly addresses the Trauma and Addiction epidemic of our modern times.
Season 3 is planned to be on Jyotish (Vedic Astrology - the science of light) - I will keep you posted on this.
These vedic teachings show you a different perspective on life and empower you to recognise your own perfection and begin a true love-relationship with yourself.
The Little School of Happiness offers you an online learning platform you can use to keep yourself inspired and informed about the things that really matter in life. You can find practical courses about Yoga, Ayurveda and Embodied Philosophy (including Ayurveda, Jyotish and Vedic Counseling) here:https://ayuyoga.teachable.com You can also book personal, one on one coaching and Vedic counselling sessions with me, or enrol in the full “Dare to Shine” Mentorship program. For more information please go to www.sandrahayes.eu
The Little School of Happiness
Trauma and Yoga - What is Yoga?
Yoga is not just a good tool for Trauma Therapy - Yoga IS Trauma Therapy. I will try and explain what I mean with this by going through parts of the classical Yoga Texts. In this episode I will explain first - what is Trauma and why does it concern all of us?
For more information go to:
https://sandrahayes.eu
To learn more about Ayurveda, Yoga or Vedic Philosophy please go to The Little School of Happiness:
https://ayuyoga.teachable.com
For the full "Dare to Shine" Program - a deep exploration of the soul please go to:
https://sandrahayes.eu/courses/