The Little School of Happiness - Ayurveda

Episode 2 - Samkhya Part 1

March 09, 2023 Sandra Hayes Season 1 Episode 2
The Little School of Happiness - Ayurveda
Episode 2 - Samkhya Part 1
Show Notes

Samkhya - Part 1 
In this Episode we will explore the Philosophical concepts that form the basis of Ayurveda. 
Samkhya is a beautiful branch of Indian Philosophies that describes the evolution of literally everything. It shows how molecules form, how the universe formed as well as how our mind works and our body manifests. 
It shows that everything is based on the principles of love - the attraction of two opposite forces - and the desire for wholeness and harmony. 

Once we understand this, we can begin to understand ourselves. We can establish a relationship with our body that is based on unconditional love and we can trust the processing mechanisms of our mind. 

With this podcast I hope to inspire listeners to understand their own nature (body and mind) from the holistic perspective of Ayurveda because once we adapt such a view, diet and lifestyle changes won't be a chore forced on to us but a natural action done out of Love for our Self. 

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